Примерное 10-дневное меню(осень-зима)

lvIB[OV no Mor4olccrouy
(rcnu), 3-7 ner (caa)
2-3
ro,qa
Bo3pacrHas rpyma

flpr,rrraepnoe lO-AnesHoe MeHIo n

Cegon oceHb-3lrMa

flpueu

Jl!

,{eur

nr'rqr,r,
Hamuenoaague 6mo.u

DCII.

IIODIII{H

E

4

)

t

l

fhuesue

Macca

BelqesrBa

3II

(r)

(xxan)

v

X
6u

8

NEPBAflHE.IEIS

.IIEI61

3asroaK
178

I

280.50
116.5

20/30
r80/200
380/430

6,50

t7.45

19.38

12.17
29
87-97

Cor

100/r50

0,50

I{roro ra rasroarc 2:

100/150

0.50

0.10
0"10

10.10
10.10

46
46

Cvn c rleurauu
Coyc c rypnqefi
Osortrfi coJIeHbIe
Xne6 nureruqsrril
Korrruot lrs cyxooPYKToB

180/200
160/180

3.99

16.5t

18.9

36
1.56
34,72
26.98

l 15.98
J)U

llroro ra

640t750

3.47
20,3
0.5 r
6-14
0.18
30,6

Xire6 c MacJIoM

4t6

46.80

6.18
6.5
6.70

Kerrra MoIorIHat MaIIHat

Kanao na rrrolo(e

lfroro sl

3aBTDarc:

9.0

180/200

1.95

209
606

llnrntr t
418
O6ea
42
318

I
394

o6ea:

30/40
40150

150/180

3.06
0.68
0
26,63

35.88
188

29,88
719.74

t15.77

fTn

229
4

3ll
78179

3,84

150

3.79

78.r2

10.88
6,67
0.38

22.70

160

0

0

I1.09

0,84

0,99

23,19

44.34
106,20

360t420

16,33

18.92

64.61

538.66

130/155

5,41

5,15

30,22

t7l,r5

1.95

6,5

9a.[ c amrouor,t

20130
180/200

0.06

0.0r

Ilroro

3

l0/360

6.45

10.66

12,17
I 1.19
51.63

116,5
46.28
331.03

(Dpvrru (no cegouy)

100/r50

llroro

0,40
0.40

0,40
0.40

9.80

100/150

9.80

47
47

40t60

1,07

3,29

4,21

50,52

180/200

102.90
155.40
104,93
5.86

Orrlnet
I4rna ra6aqroaat
Xne6 mfierur.IHrlfi
9arii c caxaoou

Kougruepcroe

I{3.qeJI}Ie

90/90
40t60
30t40

9.42

180/200
20130

1.02
\ila

(saibrn- neqenre)

llroro
.ItEIIb

sa n(MrHlrK:

2

202

Marapourr orBapHLIe c
TEDTBIM CLIDOM

I

4ll
338

2l

Xre6

c MacJIoM
ga 3aBTDaK:

ga

slsrDar 2:

Caaat ruoproauufi c
qecHoKoM

87

299
128
47
394

1"90

15.10

4.28

26.98

29.88

152.48

637,49

60t70

1.80
I 1.10

Kaotoibenrnoe ruoPe

t20ll40

2.46

rouarnufi

3.05

Xne6 mneurquufi
Korrruot ng cyxoibpyrctoa

20t30
40/50
l 50/1 80

0.18

Iilrono ra o6e!:

6101730

2s.8

10.42
2,95
4,69
0.68
0
23.93

140t20
r60/20

13,60

9,26

9,92

5,50

26,60

Cvn ropoxosbfr

Korrera rogsxrr
Covc

6.14

17.06
50.13
34.72

188

ffn
AKT

Tnopoxnufi rryA[Hr c
DI,ICOM CO

414

CryIII.

MOJIOI(OM

KoQennnfi EaIII{roK

Ha

180/200

MOJIOKE

Ijlroro
.IIEHb 3
178
I

Kanra

Xre6

ce n(MrHnK:

uoloquat mueHHat
c MacJroM

tlari c ca:
Covc rorr,ratnufi
Xne6 ruuesuqlrufi
Kounor ug cyxotbpytcros

60170

20130
40/50
150/180

Ilroro la o6ea:

458t540

19.55

2.70
8.13
4-69
0,68
0
25.23

140120 160/20

t3,60

9,26

47
394

6-r4
0.18

8,92
50.13
34.72
26.98

188

ffn n
AKT

3anerama tsopo)Knat
MaHHar/BepM. co

cryq.

MOnOt(OM

416

209

6,50

6.70

20,1

15,96

180/200
30140

6,20

8,80

1.95

6"50

r80/200

0.06

0.01

I

r,l9

186.78
l 16.50
46.28

3901440

8.21

15,31

44.06

349.56

(Dovrrr,r no cegouy)
llroro ra gasroarc 2:

100/150

1.50

0.50

2l

r00/150

150

0,50

21

96
96

Cyu raptoQelrnnft c

180/200

3,98

3,1

I

9,26

8l

40/60

3,20

9,03

3,80

20,20

60t70
20/30
100/l 10

I 1.10

t0-42
4.69

4.28
50.13

7,02

40,1 5

155.40
5.86
270,16

150/180
40/s0
5901700

0. 18

0

36"45

0.68
34-95

26.98
34.72

29.88

6.14

t69.32

750.5

60/80

21,70

6-23

s.17

165,27

I llroro

API$3

29
38,92

80/200
Tnoneo

Karao naI'rouore

1

3a noJr,uHrrK:

,

|

392,13

?onrnq
101
3

Cvu Irrouo.Iguf PucoBhlil
Xne6 c MacJIoM I,r cBIpoM

4ll

clafi c runtonorra
Ilroro ra 3aBTpaK:
Qonrnor 2
338

20.70
12.17

fl6cn
83

MrcHBrMr,r iboraraae$rarvrr,l

al(T

Carar lrs cgexefi Kanycrbl c

rvrvnvgofi
299

Enroqru ng rvpauoro ibrute

touaturd

47

Covc

330

Kaflra neproBat

3.05
8,80

NACCBIIFIATA'

394

Kounor zg cyxoOpyrme
Xne6 nureHusHglfi

Ilroro ra

o6ea:

r88

rTn

272

Kornera pu6uar

Kanroihelr,noe mone
Covc rolrarnrri
Xne6 nureunqnrfi

r20n40

2.46

2.95

17,06

104.93

47
I

20/30

4,69

Krcens

r80/200

50,13
22"70
24,40

5.86

AKT

3.05
5,05
0,30

Ilroro

4r0/490

32;L

180/200

7,20

r1,20

18,80

220

30/40

1,24

3,70

17,20

105,80

r80/200
390t440

0
8.64

0
14.9

I1.09
47.09

370,14

100/r50

1.50

100/150

1.50

0.50
0.50

2l
2l

96
96

40t60

1,70

e,30

1,50

15,50

180/200

6.31

60t70

I 1.10

I l0/130

4,44

7.90
10.42
4,15

25.50
4.28
28,27

20t30
40/50
t50/180

3.05
6.14

4.69

0. 18

0

50.13
34.72
26.98

6001720

32.92

37.14

128
I

.IIEIIb

4

sa noJurutrK:

30140

f

0,38
0,01

14,26

|

119,46

160

96.80
|

s32,86

3asrparc
Karna Iuoloquag

178

rjEDRVJIECOBA'

Xre6 c uacrou tt

2

NORI,f IT]TOM

3ll

I{afi c caxapola
Ilroro ra 3aBToaK:

3asrpaK 2

@pvrru ( no cesouy)

338

llroro ra

sanroalc 2:

44.34

O6ea

l0

Carar lrs 3eneHoro
TODOIIIRA

ART

Cvn xapqo

299

Illnnnenr

202

Marapourr orBapHLIe co

rraccHofi

3 5.80
155,40

l

r68,25

CJI}IBOqHBIM MACJIOM

47
I

touatsufi

Covc

Xne6 nmennqnufi

Kouuot

394

Ilroro

r,rg

cyxodpyntos

sa o6ea:

[o.nannrc
209
82
I

414

Korbeftuui HaIIImoK

llroro
AEHb

5

(l urr)
r20/140

40/40

-f,fiuo orsapHoe
Brnrerpcr ogorqnoil
Xae6 uneuuquuil
sa noJuIHlrK:

3asrpar
178

I

Karna ruoloquas

Xre6

411

{ai

(,4pyx6a)

c MacJIoM

c runrosolra

Ilroro

sa 3aBTpaK:

0,68

17

r.38

Corc

llroro la laarparc

2:

188

29.88
698.69
63

5.1

4.6

2.6

2r.6

0,3
13.6

260
160

30t40

5,05

0.38

22.70

180/200
3701420

5,10

).)u

26,60

t82

17.85

32,08

65.9

665

r80/200
20t30

8.25

10,90

1.95

6,50

180/200

380/430

0,06
r0,26

17.41

20.19
12.17
I t.t9
43,55

389.12
I 16.50
46,28
551.9

100/150

0.50

r0.1 0

100/r50

0.50

46
46

30140

0.51

-

0.01

3asrnaK 2
418

5.86

0.10
0.10

10,10

O6en

Osoun coreglle
CserorBHLIK co cMcraHofi

63
315
80

394

Jlenusue roly6q6l
Covc touarnuE
Xne6 nurennqsuil
Korrluor lrs cvxoabDvrTos

n

1.95
1.80

0.s7
6.14

1.56
10,53

l0
3.7r

35,88
70
70
21.04

34,72
26.98
87.5

29.88

I 1.15

0.98
0.68
0
8.85

r50/180

6,20

8,23

36,25

238,02

Monoxo Kl,ursrleuoe

180/200

81

330/360

3.75
1,98

7.20

Ilroro ra norAnrrn:

4.35
10.55

r

43.45

319.02

I,Iroro ca o6ea:
ffn

180/8 200/10
160/180
30140
40/50
r 50/1 80
5981700

3.06
2-13
2

0.r8

188

4t4-8

nu

50r

Eyaorxa c
I,IsIOMOM/ fl OBI,IIIJIOM

419

cocraaneHr{H AaHHoro MeHro 6rur ncnor*oBaH c6opHur rexHl.{qecKl{x HopMarl'IBoB-C6opnr'ffi
peqenTyp Ha npo.er6qlilo noA peAaKIIHefi M.fI. Morwrrnoro u B.A. Tyrearrrra - M: ,{eJIn Iuiloc'

flpu

2016r.


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